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Tricep Dip Bench. Their benefits, in addition to gaining muscle, are found in the increased strength and the possibility of working opposing muscle groups at the same time. Tricep dip exercises are an activity that allows muscle development in the chest, back (high and low), and triceps.
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Bench dips or tricep dips on bench is a compound, bodyweight exercise focusing on your triceps and at the same time improving strength in your shoulders and chest. Do not lock the elbows out at the top of the exercise, and repeat. Keep your forearms pointing downward and try to keep your elbows close.
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Another difference between the two variations is that there is more elbow flexion in a tricep dip. Dips are great for enhancing the strength and flexibility of shoulder muscles. Lower body by bending arms until slight stretch is felt in chest or shoulder, or rear end touches floor. Sit on inside of one of two benches placed parallel, slightly less than leg's length away.
