Max Bench Press For Your Weight at Benches-Phrase_Fullsearch-Us
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Max Bench Press For Your Weight. A narrow grip stresses the triceps, while a wide grip stresses chest & shoulder muscles. 25% of men can dumbbell bench press 1.30x their body weight.
1 Rep Max Bench Press With PR YouTube from www.youtube.com
This makes you intermediate on strength level and is a very impressive lift. According to the data, the 120+kg class has the weakest bench press strength relative to their body weight at 1.30xbw and the 59kg and 66kg classes have the highest bench press strength relative to their body weight at 1.74xbw. This bench press max chart can help you work out your 1 rep max.
1 Rep Max Bench Press With PR YouTube
For example if you put 150 pounds of weight on the bar and the bar weighs 45 pounds your total bench press is 195 pounds. Most bench press bars weigh about 45 pounds. For example if you put 150 pounds of weight on the bar and the bar weighs 45 pounds your total bench press is 195 pounds. It's simple to use, just select the weight from the side column and the number of reps from the top.
