How To Bench Properly at Benches-Phrase_Fullsearch-Us
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How To Bench Properly. Lats, traps, and posterior delts. Place your hands under your glutes or by your sides gripping the bench.
How to Properly Perform the Bench Press YouTube from www.youtube.com
Lie on the bench face up and make sure that both of your feet are on the floor, while your back, buttocks, and head should remain in constant contact with the bench. The bench press is as simple as pulling the weight down to your chest to create back tightness, then pressing yourself down into the bench as you extend your arms to lockout. Loop the band over one end of the barbell.
How to Properly Perform the Bench Press YouTube
To do a bench press, lie on your back on the bench with your feet flat on the ground. Extend your legs in front of you at the end of the bench. Make sure that you rotate your elbows in as you bring the weight down to limit shoulder strain, then flare your elbows out as you press for a stronger lift. Loop the other side of the band over the opposite end of the barbell.
